HOMS Rehab Service, A Home Based Rehab Centre for Stroke and Bedridden Patients

Dear readers, I was recently invited to check out a newly opened hyperbaric oxygen therapy rehab centre in Malaysia, a sanctuary of hope and healing for stroke and bedridden patients and here’s sharing my thoughts about them with all of you here, hoping that this posting will benefit not only stroke and bedridden patients from across the globe, but to caregivers who are looking for such services for their loved ones as well.

Let me share with you my personal experience during the visit and the remarkable services that HOMS has to offer, each designed to aid recovery and restore a better quality of life. Basically, it is a bungalow turned into a rehab centre. From the moment I stepped foot into their state-of-the-art facility, I felt a wave of positivity washed over me.

HOMS is practically a home away from home. One of the things that struck me about HOMS was their warm and inviting atmosphere. From the friendly smiles that greeted me to the cozy waiting area, it felt more like visiting a family home than a medical facility.

The staff members at HOMS are not just healthcare professionals; they are compassionate individuals who go above and beyond to ensure every patient feels comfortable and cared for.

HOMS boasts cutting-edge technology and modern hyperbaric chambers that create the optimal environment for recovery. The hyperbaric oxygen therapy chambers are spacious and meticulously maintained, offering a peaceful sanctuary during therapy sessions. The comfort and serenity of the chamber provided a sense of tranquility, allowing patients to relax and focus on their healing journey.

At HOMS, professionalism is the cornerstone of their practice. From the initial consultation to the personalized treatment plans, every step is executed with precision and expertise. The medical team at HOMS comprises highly skilled doctors, technicians, and therapists, each with a deep understanding of the unique needs of stroke and bedridden patients. Their seamless collaboration and coordinated effort created a sense of trust and confidence.

What makes HOMS truly stand out is their commitment to individualized treatment plans. They recognized that each patient’s journey is unique and tailor therapy sessions accordingly. Their specialized focus on stroke and bedridden patients allows them to fine-tune the hyperbaric oxygen therapy to address specific needs and promote targeted healing. The personalized attention and care provided a sense of empowerment to patients, where the experts understood each individual’s challenges.

Hyperbaric oxygen therapy is at the core of HOMS’ treatment approach, and its efficacy in aiding stroke and bedridden patients is nothing short of remarkable as per their patient’s testimonials. While I cannot disclose my actual conversation with their patients in respect of their privacy, but I can share with you that most of them could feel the positive effects of the therapy as it accelerated their healing process, reducing inflammation and stimulating tissue regeneration. I was informed that the increased oxygen supply not only boosted their energy levels, but it also enhanced their neurological function, improving overall cognitive and physiological well-being.

HOMS is a facility that goes beyond therapy. They recognizes that healing is not just physical but also emotional and mental. Alongside hyperbaric oxygen therapy, they offer a comprehensive range of rehabilitation services as well as counseling sessions to both patients and caregivers. These holistic services provide an all-encompassing approach to recovery, nurturing not only the body but also the mind and soul.

Living room, for caregivers to wait and chill while waiting for patients to undergo their session.

Play area for children

Homey room for patients and caregivers to stay overnight if the needs arise.

All rooms over here at HOMS are nothing but spacious and homey.

Bedrooms  are designed to cater to bedridden or patients who are using wheelchairs.

All restrooms are wheelchair accessible.

Patients and caregivers are welcome to use the kitchen area.

My visit to HOMS left nothing but a good, lasting impression. From the moment I walked through their doors, I knew that many lives was about to change for the better. The combination of their state-of-the-art facility, compassionate personnel, and individualized treatment plans has given stroke and bedridden patients a newfound hope and optimism. HOMS is not just a rehab centre; it is a beacon of light and a testament to the power of human resilience. If you or your loved one are seeking a place to help you improve the current health conditions , I wholeheartedly recommend HOMS – where recovery becomes a possible reality and a better quality of life awaits.

For more information on HOMS Rehab Services, please take a look at the information below:

Website: https://homs.com.my/

Address: Lot 9561, Jalan SS12/1F 47500, Subang Jaya, Selangor

Contact: 018-662 2282

Email: [email protected]

Insta-worthy Cafes Worth Visiting in Selangor

Whether you are seeking a peaceful spot for some soul-searching or a lively scene to socialise, Selangor’s array of cafes and coffee shops cater to every mood and taste. From the bustling streets of Petaling Jaya to the serene landscape of Sekinchan, let us guide you through 10 of the new coffee destinations to try for cafe enthusiasts.


An outdoor cafe surrounded by coconut trees with elements of camping. Ye Ecogarden cafe in Sekinchan is perfect for cafe hunters and lovers who want to experience a different dining setting. With many outdoor seatings and activities to explore, such as an outdoor archery, swings and a small petting zoo, customers will not be bored. The environment of the cafe is very serene with many shades provided. Some of their main dishes are local favourites, such as Butterfly Pea Nasi Lemak, Coconut Tom Yum, and Cendol Gula Melaka. When you stop by, do not forget to try their fresh coconut shakes to quench your thirst.
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A small coffeeshop built from a container, surrounded by tranquil nature and the sound of the river, is the perfect way to enjoy a sip of your selected brew. Hab’s Coffee in Taman Keris, Kuala Selangor, uses premium coffee beans and high-quality ingredients made by experienced baristas that will surely make your taste buds happy. Some of their specialties are Rose Latte, Black Mango, Mint Mocha and more. Adding to that, the baristas will also write kind quotes on customers’ drinks that will surely make your day better and brighter.
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An aesthetic cafe is on the rise and getting much attention from cafe lovers and coffee enthusiasts. With two new locations opened in Klang and Shah Alam, Hulu Cafe has been getting support from many locals and visitors. Japanese and Western infused dishes with elements of local delights are what make this cafe unique. Moreover, many of their special beverages and desserts are made from matcha with unique twists, such as the signature Matcha Noir Crossaint, Handcrafted Matcha Tiramisu Platter, Hulu Ichiko Matcha Misu drink and other delicious matcha flavours that will surely make you want more.
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A small and quaint coffee shop located in the heart of the town that locals go to for their cup of joe. Take Five Coffee Brewers in Shah Alam is a cozy space perfect for relaxing and catching up with friends and family. Take Five serves good quality coffee and milkshakes, along with fresh bagels such as the famous Steak and Cheese, Smoked Salmon, Bacon Rocket and more. The bagels are crispy on the outside and soft and fluffy on the inside – perfect pairing with a cup of coffee.
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A lively and vibrant cafe that serves freshly made pizza, pasta and coffee. Mokky’s Pizza in Bukit Jelutong is quickly rising to the top among the locals and visitors as their go-to cafe, offering one-of-a-kind dishes that customers will not taste anywhere else. Their vast and unique selection of western cuisine, such as Smoking Olio Pasta, Buff Wing, Hot One’s Burger, Chick Peach Pizza and Duck-Ah! Pizza, is what drives customers back for more. Serving hot and fresh food in big slices and portions, Mokky’s Pizza rarely leaves any customers unsatisfied.
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Located among the serene nature lies a garden cafe with kampung vibes that serves simple yet local delights that can put a smile on anyone’s face. Kebun Puisi Cafe in Bangi welcomes their customers with many places to sit, They also provide mats to be spread out on the ground for anyone who would like to experience something different. Every angle of the garden cafe are instagram-worthy for customers who would like to take their OOTD pictures. Customers are able to indulge in some of their finest coffee, such as the Kopi Surat Cinta, Kopi Terbahagia, Kopi Hari Minggu, Kopi Santan and Kopi Mantan. A part from that, Kebun Puisi Cafe provides poem recitation sessions for anyone who would like to share their art in writing while sipping some good coffee.
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A cafe that serves local foods with modern twists. Pejam Mata Cafe in Bangi is the perfect cafe for both food-lovers and Instagram enthusiasts; with aesthetic decoration and ambience at every angle of the cafe along with wide selections of dishes and beverages to try like the Smoked Duck Masak Lemak Pasta, Mee Bandung, Sirloin Steak and more. However, they are most famous for their instagrammable and delicious desserts that will surely fit the locals’ tastebuds, such as the Pandan Gula Melaka Cheesecake, Teh Tarik Creme Brulee and Strawberry Trifle. With large portions served, customers will want to come back for more.
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Looking for an outdoor cafe that provides a lot of natural and aesthetic atmosphere during this hot weather? The Botanist in Cyberjaya is surrounded by forest greenery that will make the customers feel calm and stress-free. They serve a large portion of mouth-watering meals that can be shared with companions, such as the Shashouka, BreadDips and famous Bao Burgers, which will leave customers wanting more. A part from that, a wide variety of good quality coffees are served to any caffeine-lovers who would like to try them, such as the Piccolo Latte, Zesty Black, Dirty Chai and more. From the greenery decoration, unique food selections and instagrammable spots at every corner, customers will leave the cafe feeling satisfied.
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A must-stop cafe restaurant with an eye-catching exterior and relaxed interior that will always attract locals, tourists and passersby. Qidot Cafe in Banting has a blend of local flavours and international dishes that serve a delicious, one-of-a-kind taste and has a vast selection of delicious food on the menu for customers to try and taste, such as the Crispy Seabass Fish & Chips, Lamb Fried Rice and more. Other than that, many locals and visitors would come to the cafe for its selections of good quality brew and sweet delights. From iced frappes to creamy yogurt smoothies, customers are lavished with the selection of beverages offered.
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A small and cozy coffeeshop that serves high quality coffee at a reasonable local price range. Hayaso Coffee and Pancake serves good quality caffeinated brew that attracts many locals and visitors in the area. Houjicha Latte, Hayaso Iced Coffee, Irish Mocha Shaken, Pecan Praline, and Red Velvet Latte are some of the unique beverages they serve, along with some freshly made baby pancakes and waffles that will definitely create symphonies in your mouth.
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Whether you are a coffee addict looking for a place to try new caffeinated beverages or a social media user looking for a new OOTD spot for your Instagram, Selangor has multiple unique new cafes and coffee shops to try and visit that will give you different experiences. For more tourism inspiration in Selangor, visit Tourism Selangor’s official website, www.selangor.travel

Places to Have Breakfast in Selangor

Whether you are craving traditional Malaysian delights serving Nasi Lemak and Roti Canai, international cuisine such as The English Breakfast, or even trendy cafes dishing out instagrammable creations, Selangor has something to satisfy the brekkie-goers and morning meal lovers. We have selected a variety of locations throughout Selangor that may fulfill your breakfast cravings. Come along by browsing through 9 ideas for your breakfast spread!


Roti Canai Kari Kambing in Sungai Besar is the main attraction to locals and visitors who came to Sabak Bernam. Many locals describe the main dish as one of the best breakfasts to have. The bread is crispy on the outside and soft on the inside, while the lamb curry has a unique taste that you can never find anywhere else. When paired together, they create a symphony in your palate. Apart from that, the restaurant also serves other Malay traditional breakfasts, so customers also have the option to try their other menus, such as Pulut Sambal, Nasi Lemak, Kuih Muih and others. Eating your breakfast with a scenic view of the paddy field will surely make your day more content.


Start your day with some colourful and delicious food. Roti Canai Pelangi serves colourful roti canai with distinct flavours for each colour – red is strawberry flavoured, yellow is corn flavoured, orange is durian flavoured, blue is yam flavoured, and green is apple flavoured. However, the flavours are not strong, so it will not disrupt the original taste of the roti canai. The roti canai is soft and fluffy while being accompanied with different side dishes such as lamb curry, beef curry, and chicken leg curry for customers to enjoy. This restaurant operates in a self-service system where customers will take the food they choose on their own and pay at the counter. If customers would like to try other dishes, there are a variety of options, such as nasi ambeng, pecal, laksa, lontong, and more. With ample seating tables available and fresh food being served, you will be in a good mood all day.
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Is breakfast your favorite meal of the day? Well, Fino Coffee in Klang serves breakfast all day. This cafe has a quiet ambience where you can relax and enjoy your meal to full satisfaction with no distractions around you. Some of the breakfast dishes that they serve are the big fino breakfast, savoury percik fried chicken sourdough open toast, and sweet very berry sourdough open toast. They also serve a veggie option for any vegetarians to try. Apart from that, they also serve unique beverages for matcha and houjicha lovers to try, such as matcha red bean and houjicha chocolate. Fino Coffee strives to use fresh ingredients to ensure their customers are getting the best quality food.
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Customers and visitors will be transported into the past when they eat at Tingkap Cafe in Old Town Petaling Jaya. This breakfast spot has an old school Kopitiam aesthetic with affordable and delicious traditional food for breakfast lovers to try. Some of the food served are Roti Jala, Lontong, Mee Rebus, Coconut Lempeng with Sambal Ikan Bilis, Curry Laksa, and more. They are most famous for their fresh aromatic satay, which is being cooked right in front of the stall and also for their variety of traditional kuih muih. The prices of the food and beverages are affordable and satisfying to eat. The old school ambience and the vast traditional Kopitiam breakfast will definitely brighten up your day.
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A traditional Malay breakfast restaurant that is famous among the locals and visitors in the area for its vast variety of traditional Malay cuisine such as Roti Jala with chicken curry, Asam Laksa, Mee Rojak, Soto, Lontong, Nasi Lemak Pandan, Curry Mee, and their wide-range of traditional Malay kuih muih with a minimum cost of only 50 cents. This restaurant is always packed with customers who are always looking forward to trying their good quality food, affordable prices, and the vast selection of breakfast food on the menu.
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If you are looking for a cafe that serves one of the best western and Instagrammable breakfasts, do visit the Breakfast Room in Bukit Jelutong. The menu selections of classic western breakfasts with unique and delicious twists are why many locals and visitors come here time and time again. Some of their breakfast menu items are their selections of English muffins, sandwiches, eggs and toast, and coffees and teas. The dishes are served in big, hearty portions, so customers will never leave the restaurant feeling unsatisfied. The cozy ambience of the cafe adds to the dining experience, providing a welcoming atmosphere to enjoy your meal.
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Aunty Gemuk’s char kuey teow is one of the best dishes in Klang Valley. With a very affordable price of RM4.50 per plate, many customers would come and choose this stall as their favourite go-to breakfast spot. The noodles had a tinge of spiciness and smokiness, which sets them apart from other char kuey teow stalls. Apart from that, they also serve a delicious and hearty curry laksa. You can taste the love and passion in each bite of the food that they make, and it will definitely make your day brighter and more satisfied.


This breakfast spot has a Kampung vibe with western-taste delicacies. Many locals and visitors would come to this restaurant to taste their wide variety of unique western and local flavours, such as the Egg in Purgatory, Kacang Pool, Nasi Lemak, Fried Kuey Teow, Fried Prawn Mee, Crispy Chicken Chop with Fried Rice, and more. However, their main breakfast dishes would have to be their vast selections of Nasi Lemak, toasted bread sandwiches, and delectable Crossaint sandwiches. Visitors and customers who came to the restaurant are also lavished with the restaurant’s service, including its ample and free access parking space and air conditioned dining hall.
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In between Hulu Langat and Gombak, Mak O Mak Cafe is an authentic cafe restaurant that serves local cuisine and western dishes. It opens as early as 8 and this cafe is suitable especially for coffee enthusiasts and toast lovers since the cafe offers a variety of quick pick-me-up breakfasts such as roti bakar telur goyang, crossaint sandwiches, and toasted breads. Other than that, Mak O Mak Cafe also serves a wide selection of coffee for customers to try. The cafe serves affordable price and large portions, customers will leave the cafe with nothing but satisfaction.
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A simple yet unique and delicious breakfast. Roti Leleh Batu Arang restaurant is a local favourite in the area and a go-to destination among cyclists who come by to rest and get their hands on this breakfast dish. The soft bread is grilled on top of charcoal, then eaten with three half-boiled eggs, a dash of sweet soy sauce, and delicious red beans on top. Many locals and visitors would come by just to experience this dish, and it rarely leaves the customer unsatisfied. However, there are also other dishes being served, such as curry mee, lontong, and soto, as well as lemang and beef rendang. A simple breakfast to start and brighten your day.
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Whether you are eating traditional breakfast food or an instagrammable brunch cuisine, good food can always bring people together and bring a smile to your face. For more tourism inspiration in Selangor, visit Tourism Selangor’s official website, www.selangor.travel  #PusingSelangorDulu

How to Choose a Freediving Instructor

How to choose a freediving instructor? Easy. Just choose a cute one and you’re good to go. Really? Just pick a cute one? Yes, yes. Just pick a cute one. I did that and I think I did pretty well.

Okay, that’s a joke, guys. Don’t do that. Don’t. Just don’t. Instead, try to get to know your future instructor well before you sign up for your freediving course, or any diving related courses for that matter. What makes a difference in your learning curve is not the certifying agency or the cheapest freediving package around, but the instructor.

Freediving is a sport that requires alot of training and guidance. You’ll be doing a lot of scary skills for the first time. You would want someone you can trust your life with to be with you during your course.You’ll need someone who can not only be your teacher, but also a buddy who can assure you and guide you well.

If you’re serious about learning to freedive, then you will need someone patient, and someone who can also be a lifelong friend and a mentor instead of someone who will ditch you the moment you’ve completed your course. If you’re anything like me and ended up with a money-making ‘touch&go’  instructors like that, you’ll find it extremely frustrating because you’re stuck there instead of continuing your education and improving your skills.

I have friends who are interested in freediving and they’re always asking me for recommendations for an instructor that offers cheap fees and stuff. They’re always asking me, which agency would be better, AIDA, Molchanovs, PADI, SSI etc.

And I always say the same thing. Don’t look at the fees. Don’t look at the agency. Look at the instructor. Pick an instructor that can be your buddy and your lifelong mentor and someone you’re comfortable with.

An instructor who is right for me doesn’t mean will be right for you. So, do abit of homework first before you commit yourselves to the course. Go with someone who can match your energy.

Say hi to Swen . He’s my freediving instructor whom I also see as a mentor. I kinda struck a lottery with this one. He’s a gem. I go from not really into freediving to loving it to bits.

This entry was posted in Diving.

Where to Buka Puasa in Kuala Lumpur 2024: Restaurant Rebung Chef Ismail -CEQ LAPAQ NASIKLA

Every year Restaurant Rebung Chef Ismail will present a different theme for the Ramadan Buffet.

For this year’s theme, “CEQ LAPAQ NASIKLA! will present 5 types of rice dishes that are popular in Malaysia and rare to find, namely Nasi Lemuni, Nasi Kerabu, Nasi Ikan and Nasi Kerabu.

Each rice dish comes with a Set that includes the main side dish  and side dishes that are eaten with the rice. These rare finds are definitely something you wouldn’t wanna miss out on if you’re to break your fast at Restaurant Rebung Chef Ismail.

 Can’t live without the usual of ‘lauk kampung’ dishes and wants the authentic Malay dishes to go with your rice for buka puasa?

Not to  worry, the Rebung Restaurant Signature Menu will still be available throughout the month of Ramadan.

 The all time favourite gulai kawah can be spotted at the buffet for your currified indulgence.

Apart from the special 5 types of rice offerings, there will be plenty of food for you to choose from at the side stalls as well.

 Assorted murtabak and bubur lambuk.

Noodle counter offers various soupy noodles to warm your tummy with.

Some of the interesting finds at the action counter; some sweet and savoury Malay kuih. Must try over here is definitely the freshly made roti jala and buah Melaka.

Hot items like cucur, pisang goreng and ikan Bakar are a must try too.

Various fried noodles are available if you’re a fan of one.

Rojak buah and pecal

Sweet bubur and sweetened pulut for those with a penchant for sweet meals.

Refreshing air balang to cool yourselves with.

Diners will also be entertained by a ghazal performance from the Rojer Malay Orchestra group.

 Restaurant Rebung Chef Ismail Buffet will be served throughout the month of Ramadan from March 12 to April 8, 2024.

Pricing as below:

 Ramadan Buffet Price 2024

Adults: RM 99 nett

 Children : RM 69 nett

 (5-12 years old)

 For Ramadan Buffet Reservations, please  contact: 011-67433535/ 03-22763533 / 03-22762525

𝙍𝙚𝙨𝙩𝙤𝙧𝙖𝙣 𝙍𝙚𝙗𝙪𝙣𝙜 𝘾𝙝𝙚𝙛 𝙄𝙨𝙢𝙖𝙞𝙡
5-2, Aras 5, Parking Bertingkat Bukit Aman
No.1, Jalan Tanglin
Taman Botani Perdana
50480 Kuala Lumpur.

Email: 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘯𝘳𝘦𝘣𝘶𝘯𝘨𝘤𝘩𝘦𝘧𝘪𝘴𝘮𝘢𝘪𝘭@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮

How To Choose Suitable Upholstery Material For Your Sofa

Are you wondering how to choose the best suitable upholstery material for your sofa or furniture? Do you want to replace your old sofa cover? Or reupholster your current sofa to match your newly renovated home interior?

There are so many choices which makes it difficult to narrow down the best upholstery material for your furniture.

For an upfront advice, here are tips on:

How To Choose Suitable Upholstery Material For Your Sofa

  • Ease of Cleaning

Prioritise upholstery materials that are easy to clean when spills happen instead of ones like velvet upholstery which requires special cleaning techniques.

  • Maintenance and Treatment

Correctly knowing how to care for your sofa material will help maintain its durability. Different types of upholstery material may need different approaches to maintain them properly, so be sure to ask about right cleaning techniques and perform spot testing cleaning.

  • Placement

Will your sofa be used indoors at home, shop or office or on the patio? Will your sofa be placed in an air-conditioned room? Those factors can affect the choice of upholstery material because they can influence the fabric, which can be worn out from overexposure to direct sunlight, moisture, and other corrosive atmospheric conditions.

  • Durability

Evaluate how often the sofa is going to be used and by whom. If you are looking for a solution for high-traffic areas or families with small children, then go for durable fabric upholstery that can be cleaned easily and those that are durable enough for daily usage.

  • Style

Do pay close attention to the design and style of the furniture’s frame and select an upholstery material that reflects the style of the overall design of your space.

  • Users

Bear in mind who will be using the sofa. If you have furkids or small children at home, it’s best to choose durable fabrics that can withstand scratches and stains.

Bring the elements of personalization to your room with textured, and patterned fabric furniture upholstery that is representative of your design sense.

  • Interior Design

Opt for upholstery fabrics that complement the other colours and the theme of your decoration.

  • Cost

Consider your budget for the upholstery service. However, although luxury fabrics are more expensive at the outset, they provide cost saving because quality material can be used for longer, hence avoiding frequent replacements.

  • Microfiber Upholstery

Choose microfiber upholstery that is hypoallergenic especially if you have family members with asthma at home.

Ultimately, the upholstery for your sofa should be selected in a way that ensures ease of cleaning, proper maintenance, durable, the right signalling of style with the rest of your cushions and décor, the ability to accommodate the users of the sofa, suitability for the look of the room, and your budget. By analysing these factors, it is possible to pick a suitable upholstery material that satisfies a place’s aesthetic aims and suitable for practical living which fortifies both comfort and style in your room.

Consider Top Sofa Repair, they are a team of experienced sofa upholsterers with an upholstery shop in Ara Damansara, Selangor ready to assist you with this. Contact them by phone call, Whatsapp or drop us an email for more information on their upholstery services today.

Contact Number: 011-3607-0676

Address: L-G-28, Taipan 2, Ara Damansara, Block L, Jalan PJU 1A/1, 47301 Petaling Jaya, Selangor.

Opening Hours: Monday to Saturday 9am – 8pm, Closed on Sunday.

King’s Park Gives Back and Celebrate Festive Joy As They Donate Land to Persatuan Kebajikan Kanak-Kanak Istimewa Insan&Sealed MOU with PKKII and Yayasan Basmi Kemiskinan

Renowned as the emerging central business district in Genting Highlands, King’s Park distinguishes itself not merely a developer but as the visionary force behind a monumental RM10 billion project, including the forthcoming Hard Rock Hotel Genting Highlands and the Accor Group’s Swissotel Genting Highlands.

Under King’s Park ESG commitment, the developer is riding high on the Year of the Dragon on a positive note by announcing that it is making a donation of a 7.75-acre land in Bentong to Persatuan Kebajikan Kanak-Kanak Istimewa Insan (PKKII) – a home for mentally challenged children based in Kuchai Lama, today. The event held in King’s Park saw the presence of YBhg Dato’ Haji Zainal Abidin Bin Haji Sakom, Chairman, YBhg Dtin Dr Hjh Hartini Osman, Advisor and Encik Zulhairy Bin Jalaluddin, Director from Yayasan Basmi Kemiskinan, Dr Tiew Chew Ming, Founder & President of PKKII and Mr Darren Yang Managing Director of Cornell Academy. They were welcomed by Mr Hendric Lim, Director and Mr Sean Chen, Executive Vice President of King’s Park.

In his address, Hendric emphasized King’s Park’s commitment to the community betterment, especially for the vulnerable. He said, ‘We are not just giving a land; we are giving these wonderful children a new beginning, a place they can play, learn and thrive.’

He further announced, ‘To construct the new PKKII home, we are launching a fundraising initiative named the ‘Happy Nest Building Donation’. We are collaborating with Yayasan Basmi Kemiskinan (YBK) to raise RM15 million, offering donors the added incentive of tax exemption. We invite generous member from the public or organizations to come forward to help.’

To formalize the collaboration with YBK, a Memorandum of Understanding was signed by Mr Hendric Lim and Dato Haji Zainal Abidin Bin Haji Sakom, witness by Encik Zulhairy Bin Jalaluddin, Datin Hartini from YBK, Dr Tiew Chew Ming, Mr Wong Pau San, Mr Pay Wee Hing from PKKII and Mr Sean Chen of King’s Park.

PKKII is PKKII is a non-profit organization that shelters brain-injured children. The home located in Happy Garden, Kuchai Lama relies on public funds for daily operations, catering to over 70 youths and kids currently residing at PKKII since a tender age. The home’s monthly expenses exceed RM40,000 and conducts fundraising such as charity sales and charity dinner to keep the home in operation. Dr Tiew Chew Ming said, ‘We express our heartfelt gratitude to King’s Park for their generous land donation to PKKII. With the upcoming building, we aim to provide not only a home for more children, but prioritizing the establishment as a training and rehabilitation center.’

The occasion also took the opportunity to include King’s Park formalizing a Memorandum of Understanding with YBK, committing to sponsor 300 of their youth for an educational and skill development journey at King’s Park through the Cornell Academy program.

Speaking at the event, Mr Sean Chen, King’s Park Executive Vice President said, King’s Park is pleased to work with YBK to further develop their youth. He elaborated, ‘We firmly believe in the capacity to cultivate exceptionally talented individuals within the walls of our integrated entertainment hub. Our vision involves close collaborations with all stakeholders, nurturing talents and contributing to the creation of a highly skilled pool tailored for this dynamic industry. The paramount importance of possessing industry-relevant skills from the outset cannot be overstated, as it catalyses efficiency and productivity upon entry into the workforce. We aspire to play a pivotal role in the promising growth of this vibrant group of young individuals. We fervently hope for broader community involvement with this sponsorship initiative by engaging and supporting local development through enhanced educational and job prospects.’

Cornell Academy is a newly established institution that embodies a contemporary curriculum crafted to provide immersive experiential learning and active stakeholder engagement. All this is fostered within a nurturing, student-centered environment. Its education is certified by Universiti Sains Malaysia, Graduate School of Business, offering a myriad of professional development and skill enhancement courses in the field of Business Management, and Hospitality with many more other programs to come soon.

Dato Haji Zainal expressed his enthusiasm for the dual programs initiated by King’s Park in collaboration with YBK said, ‘YBK, with 34 years of establishment, stands as a distinguished non-profit organization dedicated to eradicating poverty. We are immensely grateful to partner with King’s Park on these projects, collaborating to raise funds and extend the support for tax exemption. We will be embarking on a series of fundraising projects and events and we welcome the public and organizations to join us on this journey in ensuring the realization of Brick with Love Building Donation’s development.’

He added, ‘In addition, our foundation nurture many children and youth in numerous programs with the aim to enhance their lives and provide them with education, nurturing them as future contributors to society. We are immensely pleased that King’s Park is sponsoring our youths and we are certain they will be looking forward to the experience and skill training in your integrated resort.’

For more information on Happy Nest Building Donation please contact Yayasan Basmi Kemiskinan at 03-7875 0036, Persatuan Kebajikan Kanak-Kanak Istimewa Insan at www.braininjurychild.orgwww.braininjurychild.org or call 03-7982 4502, Cornell Academy, please visit www.cornellacademy.org or write to [email protected] and King’s Park at www.kings park.com.my or call +601162216168.

Molchanovs CORE Silicone Bifins Review

Heyya, fellow mermaids and deep-sea explorers! Today, I’m diving deep into the world of freediving and bringing you a review of the Molchanovs CORE Silicone Bifins. These fins are the underwater equivalent of having your very own pair of magical tails that instantly transport you to a world of weightless wonder!

As a freediver and mermaid enthusiast, I’ve always been on the lookout for fins that not only enhance my performance but also make me feel like a graceful creature of the sea. And I can confidently say that the Molchanovs CORE Silicone Bifins have checked all the boxes, and then some!

Let’s start with the design. These fins are an absolute visual delight! The vibrant colors and sleek shape instantly make me feel like I’m on an exciting underwater adventure. They come in various enchanting shades, ranging from vivid baby blue to striking pink, meaning there’s a perfect color to match every mermaid’s unique style.

But it’s not just about looks. The performance of the Molchanovs CORE Silicone Bifins is definitely on another level. They are made from premium materials that create a perfect balance between responsiveness and flexibility. With each kick, I feel like I’m effortlessly soaring through the depths, my fins cutting through the water like a graceful gentle current.


Fun dive with Molchanovs CORE Bifins #apnea #freedivergirl #freedivinggirl #freedivingvideo #freedivingvideo #selambebas

♬ nhạc nền – Kho Âm Nhạc Giải Trí – Kho Âm Nhạc Giải Trí

Here’s a video of me having some fun in the pool with my striking pink Molchanovs CORE Silicone Bifins.

These fins were clearly designed with mermaids and freedivers in mind. It’s super comfy. The foot pockets are snug, providing excellent support and stability, yet still manage to feel like a cozy hug. No more worrying about slipping fins – these beauties stay put, allowing me to focus solely on the pure joy of my underwater adventures.

Another fantastic feature of the Molchanovs CORE Silicone Bifins is their adaptability. Whether you’re a seasoned freediving pro or just starting to dip your toes in the enchanting world of mermaid life, these fins are perfect for every level of experience. They provide enough power and control for impressive dives into the blue abyss, while still being forgiving enough for casual leisurely swims. They practically bring fun back into training too. The best part? They’re durable and can stand all sorts of abuse during travels.

The Molchanovs CORE Silicone Bifins have undoubtedly cast their spell on me. With their stunning design, unparalleled performance, exceptional comfort, and the spirit of the ocean infused in every fin stroke, these fins are an absolute treasure for any mermaid or freediver. Are you ready to dive in and experience the enchantment of the deep? Grab your very own pair of Molchanovs CORE Silicone Bifins and let the underwater magic begin!

PS: There is also a monofin version of the Molchanovs CORE. Sadly I don’t own a pair and can’t review that, but when I do get my hands on it, I’ll be sure to share it with you all about it.

Disclaimer: This is not a sponsored post and in no way a collaboration with Molchanovs’ brand. All opinions are of my own.

My Thrilling Experience as a Safety Diver in Onshore Pool Freediving Competition 2023

Dear readers, it’s been awhile since I’ve last shared things with you, isn’t it? Well, things have been really busy on my side, but today I’m excited to share my enthralling journey as a Safety Diver with you.

If you have been following my social media; say…my Facebook, you would notice that I’ve recently volunteered in Onshore Pool Freediving Competition as a Safety Diver and I’ve shared tiny tidbits of my journey there, but here’s a lengthier version of it, so come and join me as share with you the empowering nature of this event that brings together freedivers from all walks of life, while ensuring their safety throughout the captivating competition.

One day before the competition; briefing, safety team’s scenario training and judges training. The training was to ensure we are well prepared for all possible scenarios and to prevent any preventable mishaps throughout the competition day.

As I arrived at the Arena Sukan indoor pool in the morning during the competition day, a wave of anticipation washed over me. Surrounded by a hubbub of energetic athletes, I couldn’t wait to begin my role as a Safety Diver. The atmosphere was electric, with each breath seemingly charged with excitement, fueling the participants’ determination to showcase their prowess.

Here’s Team FAM in action; the Safety Divers and the athletes. Yup. Freediving Adventure Malaysia sent representatives in the form of athletes and safety divers too this round.

One of the most rewarding aspects of being a Safety Diver is knowing that my teammates and I played a crucial role in the competition’s success.

We underwent extensive training, equipping us with the knowledge and skills necessary to ensure the athletes’ well-being, both physically and mentally.

As athletes prepared to perform, my heart raced in sync with theirs. Meticulously positioned at strategic points within the pool, my fellow Safety Divers and I remained vigilant, ready to assist in any situation. Our presence acted as a reassuring lifeline, instilling a sense of confidence and encouraging the competitors to push their boundaries.

The sheer diversity of freedivers participating instantly captivated me. From seasoned veterans to those dipping their toes into this captivating sport for the first time, every individual exuded incredible courage and resilience. Witnessing these incredible humans, empowered by their unwavering determination, was awe-inspiring.

With one of the freediving athletes that I was assigned to do safety for today; Azua Shafii , during STA discipline.

Adam Lau on the other hand, was assigned to take care of her during her DYN performance. She’s very well known in the FD community as a very prolific athlete in Malaysia. Her achievements are really inspiring, and I look forward to seeing her perform in competition again. I’m not sure what the future will bring , but maybe we will cross paths again some day, since I’ve decided that I’ll still volunteer as a safety diver in freediving competitions in the future.

As a Safety Diver, I had the privilege of giving moral support to competitors prior to their session, offering words of encouragement as they showcased their breath-holding prowess. Here’s a picture of yours truly with Team FAM’s athlete, Mabel Lee.

Mable Lee is the most positive, easygoing and the most cheerful athlete ever. Super friendly and the best to cuddle with. I was assigned to be her safety diver during the STA discipline session at the Onshore Pool Freediving Competition. She did really well for this discipline and I am super happy and proud of her.

Not only she did well in STA discipline, but she managed to break her personal best record as well for the DYN discipline as well. I’m definitely looking forward to seeing her in more competitions in the near future.

The enthusiasm was contagious, uniting us all in a shared celebration of personal growth and achievement. Here’s yours truly with her freediving schoolmates, Team FAM at Onshore Pool Freediving Competition; the athletes, the safety team and our emotional support buddies.

There was no greater joy than witnessing the adrenaline-fueled smiles on their faces, knowing we played a part in their triumphant experience.

The Onshore Pool Freediving Competition not only serves as a platform for participants to challenge themselves physically but also offers valuable opportunities to connect with like-minded adventurers. The camaraderie that bloomed between athletes, Safety Divers, and the audience was truly heartwarming.

Whether mingling by the poolside or swapping tales of underwater conquests, the shared passion for freediving united us all. Countless friendships were forged, forming an invaluable support network that will undoubtedly continue to empower each individual in their future freediving endeavors.

As the competition drew to a close, my heart swelled with pride and happiness. Here’s Ms.Amy Cheng from Onshore Mermaid presenting me a certificate of participation as a token of appreciation for volunteering. A moment that truly warms my heart. Again, I never expected anything in return for volunteering, not even acknowledgments. All I wanted was just to give back to the freediving community while gaining precious experiences along the way. But it is certainly nice to be appreciated this way. The freediving community is definitely on another level.

The memories created, the bonds formed, and the unwavering spirit of those who took part left an indelible mark on my soul. Being a part of this exhilarating event has not only empowered the freedivers, but it has also empowered me to embrace my own personal obstacles, fostering a newfound belief in my abilities.

The Onshore Pool Freediving Competition held at Kuala Lumpur’s Arena Sukan pool is a celebration of empowerment, bringing together individuals from all walks of life and unleashing their true potential. As a Safety Diver, I couldn’t be prouder to have played a role in this empowering journey.

One for the album. As we continue to dive headfirst into life’s challenges, let us always remember the empowering spirit that comes with pushing our boundaries and supporting one another along the way. Let us be inspired by the remarkable triumphs witnessed amidst the thrilling competition.

For those who are interested in the competition’s official result may have a look HERE

This entry was posted in Diving.

An Epic Journey into the World of Freediving at MFC 2023 2nd Edition

Dear readers and fellow adventure enthusiasts, I’m super stoked to share my recent escapade as an emcee at the 2nd edition of MFC 2023, an incredible freediving competition organized by Life Freediving and sanctioned by the awesome AIDA (International Association for the Development of Apnea).

The behind the scenes picture, the organizer, the judges, the volunteers and last but not least, the safety divers.

Picture this: Malaysian athletes, daring safety divers, enthusiastic volunteers, and an electrifying atmosphere. Get ready to dive right in, people!

So, let’s talk about the athletes at MFC 2023 2nd Edition.They were like graceful mermaids and mermen, effortlessly gliding through the water. Let me tell you, they gave new meaning to the phrase “making a splash”. It was a moment of pure wonder and left us all in awe.I don’t have much pictures of athletes to share since I was grounded doing emceeing tasks, but here’s sharing some pictures of athletes and coaches from my freediving school, Freediving Adventure Malaysia. From left; Boey, Mabel, Carin, Qi Hao and Melissa.

In any competition, true sportsmanship is like the cherry on top of a cake. And let me tell you, these athletes cherry-picked their sportsmanship skills, showing us all that resilience, determination, and a positive attitude make all the difference.My buddy Ahmad Syaifulizan getting a white card for DYNB discipline, with excellent surface coaching by Team FAM’s Boey.  There is a backstory to this picture. Syaiful and Boey didn’t know each other prior to the competition, but Boey offered to be his surface coach after discovering that Syaiful doesn’t have one. I was so touched to see how friendship were forged during the event. This is indeed a true display of sportsmanship. It isn’t just about winning the competition, but about making lifelong friends as well.Touching moments captured during the competition.

Let’s give a special shout-out to the phenomenal team of safety divers, who fearlessly plunged into the depths, ensuring the athletes’ safety at all times.Now, let’s give a loud, cheerful round of applause for the unsung heroes of MFC 2023. The behind the scenes folks.They are the true underwater superheroes who deserve medals of their own!

These amazing individuals were the glue that held the whole event together, and they deserve all the love and appreciation in the world.The incredible AIDA judges who brought their expertise to the competition. Paul Sack, Swen Becht, and Ms. Lee Wei Lin. You guys rocked the judging panel. Thank you for your meticulous assessment and ensuring that the competition was fair and square. Your invaluable contribution made MFC 2023 an unforgettable experience. We love all the white cards you gave out.

The athletes for MFC 2023 2nd Edition.From left: Lee Wei Lin, Lei Quen, Swen Becht and Paul Sack. Lei Quen and Mabel Lee bagged both Best Overall Male, Best Overall Female alongside with Best Newcomer Male and Best Newcomer Female category. They brought home Trudive Smooth Skin Competition wetsuit, sponsored by Freediving Adventure Malaysia. The official competition result can be seen HERE.

Being part of MFC 2023 as an emcee was a wild ride filled with cheers, laughter, and breathtaking moments. The athletes took the stage and left everyone speechless with their phenomenal performances and sportsmanship. They truly immersed us in the world of freediving.

MFC 2023 was a living testament to the power of camaraderie and shared enthusiasm for a thrilling sport. It reminds us that when we come together, magic happens. So, if you ever have the chance to participate at an event like this, take the plunge—I promise you won’t regret it!