The modern world is such a busy place with temptations all around us. It can be difficult to keep active and healthy when you have so many things to juggle. You’ll need to stay motivated and be willing to put in a lot of hard work in order to enjoy a healthy lifestyle. Luckily, the below tips are going to help you do just that.
Sleep is the key to a healthy lifestyle. If you want to keep active and energetic, you need to first make sure you get enough sleep. Before you do anything else, learn to prioritise sleep. This means ensuring you find a sleeping routine that fits you – remember that not everyone needs the same amount of sleep.
Test also whether you are a morning or a night person and try shifting your sleeping schedule based on it. For example, you might enjoy going to bed an hour later than normal and sleeping a little longer as well. You could even be one of those people that find power napping useful.
Get the family involved
Whether it is about cooking, shopping, cleaning or exercising, you want to ensure the whole family does it together. This way, you don’t need to be in charge of everything and you get to spend time with the family while doing chores.
For example, there’s no reason you can’t involve kids with your meal planning and even cooking. The earlier kids learn about cooking, the better equipped they’ll be in their own lives as adults. The same applies to cleaning – they could take laundry to the laundry room and wipe the tables and so on.
Doing things together is especially important in terms of staying active. You want to teach the kids about the benefits of physical exercise right from the start – so make sure they are part of your walks, runs or even yoga classes! It doesn’t have to be every time but at least most of the times you exercise during the week.
Plan for your days
Planning doesn’t mean you can’t ever do spontaneous things. It just means that you don’t need to waste time thinking what should happen next. Active mums should plan their days and weeks – especially when it comes to taking time to exercise or cooking foods. You want to sort out the week’s foods in advance to make sure you can shop everything at once or even prepare some of the meals ahead of time.
But you should also consider planning for your own time. If you know you have two hours of free time to use every week, it’ll make things so much easier. However, understand that things change – don’t stare at your plans religiously.
Learn to use the Internet
If you don’t use the Internet for much more than hanging out on social media, now is the time to change. Active mums can benefit a great deal on the things online. You can find great exercise tutorials online and even take time during the day to meditate.
You should also utilise the net for budgeting and shopping. Online retailers and high street brands regularly run offers online that could help you save a lot of money – and time. Mothercare promotional codes offer fashion, toys, and other childcare equipment for up to half the price you might find elsewhere.
Take time for yourself
Every day, you should spend at least fifteen minutes – preferably 30 minutes – doing something you love. This can be anything from gardening to watching a reading your favourite blog. The key is to take this time and spend it on something you enjoy. It doesn’t need to be productive or lead to a healthier you but it has to be something you enjoy wholeheartedly.
Now, you might want to go for a walk or drink a cup of Ginseng tea. It is totally up to you. Just ensure the kids won’t bother you during this little break – perhaps allow them to have their own 15-minute break at the same time.
Don’t fret the small stuff
Finally, an active and healthy mum won’t fret the small stuff. What this means is that you can’t spend your time worrying whether you have time to do everything or if you are exercising enough. Just try to do your best and that’s all that matters.
Create a list of three things you want to achieve every week. These are the top priorities – the things you should get done. Have these objectives in areas like work, children, relationship and health. Put your energy into achieving these goals and consider everything else as a bonus.
The above lifestyle tips for the active mum will help you live a more fulfilling life. They help you stay healthy and enjoy things as they are.